Feeling stuck? Or like you just want to relax on the couch and order food? Believe it or not, a little exercise can go a long way in changing our thoughts and feelings in positive ways. Here are some suggestions for when you need a little joy in your day.
nature walk
Some fresh air, greenery, and nature can go a long way in adjusting your attitude and shifting your inner focus to your outer focus. It’s easy to get caught up in the stress of life and work; however, by changing your surroundings and challenging yourself on rough terrain, you can open up, divert your attention, and put a smile on your face. Taking a walk outside with family, friends or pets is another way to make your experience more enjoyable!
walk with purpose
Even if exercise isn’t your favorite activity, you can appreciate beautiful destinations by taking a walk. Maybe you can collect some rocks or natural items to make some arts and crafts. Also consider walking to the store instead of driving, and you’ll get great exercise, fresh air, and a new day. Sometimes a step away from the current task at hand is just what we need to provide fresh perspective and mental clarity.
get some core flooring
Working out doesn’t have to involve equipment or a lot of space. Try doing a few planks on the floor, doing some light stretches, or even doing yoga to ease your tense thoughts.
game time
Getting a good “workout” with nearby kids or family can be quite challenging. Instead, consider playing games like hide-and-seek, hide-and-seek, or even hopscotch with your family to get your heart rate up and your muscles energized. You’ll be creating new memories, burning calories and boosting your mood all at the same time.
Not sure where to start, or afraid of relapsing an old injury? This is your chance to contact your local Athletico for a free evaluation to see if your body is ready to exercise safely. Free assessments are available in-office or virtually through our telehealth service. Remember, moving forward is a pace, life is not a race, enjoy every moment.
Request a free evaluation
*Beneficiaries of programs such as Medicare, Medicaid, Tricare, VHA, and other federally funded programs are not eligible for free evaluations per federal guidelines.
The Athletico Blog is an educational resource written by Athletico staff. Athletico bloggers are licensed professionals who abide by the codes of ethics established by their respective professional associations. The content published in blog posts represents the opinion of the author alone, based on his expertise and experience. The content presented in this blog is for informational purposes only and does not constitute medical advice and should not be relied upon in making personal health decisions.
About the author:
Rebecca Pudvah is a triathlete and physical therapist who loves helping others achieve their fitness goals. Rebecca is a graduate of Simmons College in Boston, MA with a PhD in Physical Therapy. She is an Orthopedic Clinical Specialist from the American Board of Physical Therapy and a National Strength and Conditioning Association certified Strength and Conditioning Specialist. During her undergraduate studies, she attended the University of Massachusetts Amherst where she earned a BA in Kinesiology while competing in Division I cross country and track. Rebecca loves sharing her knowledge and personal experiences to help those in need through challenging and distressing times. She is passionate about guiding her patients to a healthy, positive and pain-free human experience.
