TheWellnessLife
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One of the most common requests I get from family members is…
Many people develop some fear and anxiety from exercising in pain. You've…
April 2020, Gales told me on the phone how he and his…
Physical fitness depends on more than daily exercise and a healthy diet.…
In a recent article published in The Lancet Rheumatology, researchers show how…
The weather is getting warmer, the grass is greener, and it's time…
This post may contain affiliate links. Read my disclosure policy. My go-to…
Wednesday is Global Running Day, but experts advise against outdoor exercise in…
Feeling stuck? Or like you just want to relax on the couch…
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