This dish is packed with protein, healthy fats, and nutrient-dense vegetables, Keto Chicken Soup Recipes are the perfect pick-me-up when you’re not feeling well or just craving some comfort food.
With just 4 grams of net carbs per serving, and made with ginger and lemon, you can whip up this soup in 20 minutes.
While you can enjoy it anytime, this low-carb chicken soup is especially comforting during the colder months or during cold and flu season. Plus, this simple soup is easy to make and perfect for a cozy evening.
This soup is perfect for leftovers from cooking a whole chicken in the slow cooker (plus bone broth), and it’s delicious served with zucchini noodles.
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To make this quick and easy keto chicken noodle soup, we’ll be using leftover shredded and bone broth from cooking a whole chicken.
No leftovers? You can also put some raw chicken breast in your slow cooker with some broth and herbs and let it simmer until it’s very tender.
Or, if you want to save time, just use a rotisserie chicken.
Whenever I make a whole chicken, I always freeze the leftovers, then make bone broth and freeze it so it’s ready to use.
- chicken – Cooked shredded chicken adds protein to the soup, making it rich and filling.
- chicken soup – Liquid base for soups. Use store-bought chicken stock or broth, or homemade bone broth.
- vegetable – Onions, carrots and celery make up the soup base, providing flavor and nutrition.
- garlic – Minced garlic helps to enhance the flavor of the base.
- butter – For sautéing vegetables and adding richness to soups.
- ginger – Fresh ginger boosts your immune system.
- lemon juice – Adds a little zest and aids digestion.
- bay leaf – Gives soup a slightly herbal taste.
- salt and pepper – to try
See recipe card for quantities.
instruct
Making Keto Chicken Soup is an easy process that only requires 4 easy steps.
In a large saucepan, melt butter over medium heat. Add all vegetables (diced onion, carrot, garlic, and celery) and cook for about 5 minutes, until they are soft and fragrant.
Next, add the cooked chicken tenders, ginger, lemon juice, and chicken broth to the pot. Stir in the bay leaves and season with salt and pepper.
Turn the heat up to high and bring the soup to a boil. Then reduce the heat to medium-high and cover the pot.
Let the soup simmer for 15 minutes. Remove the lid and remove the bay leaves. Serve hot.
To serve soup with zucchini noodles or cauliflower rice, you’ll place the noodles or cauliflower rice in the bottom of an empty bowl and pour the hot soup over it. Let the soup sit for 2-3 minutes to soften the zucchini noodles/cauliflower rice before serving.
hint: To add more fresh flavor, garnish the soup with chopped shallots, fresh dill, and a slice of lemon.
Substitution
This keto chicken soup recipe is very versatile, allowing for a range of ingredient substitutions based on personal preferences and dietary restrictions.
- fresh ginger – ¼ teaspoon ground ginger can be substituted for fresh ginger.
- chicken soup – Bone broth or even vegetable broth can be substituted for chicken broth.
- butter – Olive oil is a good substitute for sautéing vegetables.
- radish – Parsnips, butternut squash, or turnips are good substitutes for carrots.
- lemon – If you don’t have lemon juice on hand, you can use apple cider vinegar instead.
Keep in mind that any changes to the recipe will change the nutrition facts below.
Variety
Take your soup to the next level. Here are five flavor variations of Chicken Tomato Soup:
- Creamy Keto Chicken Soup – For a creamier soup, add a final cup of heavy cream or sour cream just before serving. You’ll want to let the soup cool for a few minutes before mixing in the sour cream to keep it from curling. You can also mix a tablespoon into the bowl after serving.
- Spicy Keto Chicken Soup – Add a pinch of chili powder or red pepper flakes to the soup to increase the heat of the soup. You can also add diced jalapeños or white peppers.
- Keto Chicken Curry Soup – Add a tablespoon of curry powder along with ginger and garlic to the soup. This variation adds an aromatic and warming flavor to the soup.
- Lemon Herb Keto Chicken Soup – Add a handful of fresh herbs such as parsley, thyme and rosemary to the soup for a fresh and refreshing taste.
- Italian Ketogenic Chicken Soup – Add a can of diced tomatoes, some Italian seasoning and a handful of chopped spinach to the soup.
Looking for more soup recipes? You’re going to love this Tomato Bacon Squash Soup.
equipment
You only need basic equipment that you probably already own to make keto chicken soup. Here’s what you need:
- cauldron– You need a pot big enough to hold all the ingredients and let them simmer together. A 6-8 quart pot should be plenty large.
- knife and cutting board– A cutting board and knife are essential tools for safely chopping vegetables and chicken.
- measuring cup and spoon– You’ll need measuring cups and spoons to make sure you add the right amount of each ingredient.
- Ladle– Spoon is convenient for serving soup and mixing ingredients.
Overall, the equipment needed to make keto chicken soup is simple and basic, and you probably already have everything you need in your kitchen.
storage
Keto Chicken Soup is a great pre-made meal that can be easily stored in the refrigerator or freezer. Here are some tips for storing and reheating keto chicken soup:
- refrigerator– To store Keto Chicken Soup in the refrigerator, let the soup cool to room temperature before transferring it to an airtight container. Soup can be kept in the refrigerator for up to 4-5 days.
- refrigerator– To store Ketogenic Chicken Soup in the refrigerator, let the soup cool to room temperature before transferring it to a freezer-safe container or a resealable plastic bag. Soup can be kept in the refrigerator for up to 3-4 months.
- reheat– When your soup is ready to serve, you can reheat it on the stove or in the microwave. To reheat on the stove, simply pour the soup into a pot and heat over medium heat until the soup is completely hot. To reheat in the microwave, transfer soup to a microwave-safe container and heat over high heat for 1-2 minutes, stirring occasionally.
- thaw– If you froze the soup, you will need to thaw it before reheating. The best way to thaw soup is to transfer it from the freezer to the refrigerator the night before you plan to eat it. If you’re short on time, you can also thaw the soup by placing the container in a bowl of warm water.
By following these tips, you can easily store and reheat ketogenic chicken soup for a tasty meal anytime the weather turns bad.
top tips
Freeze your keto chicken soup in portions so you only have to remove and thaw one portion at a time. It’s perfect if you’re using it for lunch, or if you want to have some on hand if someone gets sick.
FAQ
You can use zucchini noodles, spaghetti squash, or cauliflower rice in chicken broth instead of traditional noodles for a low-carb and keto-friendly option.
Other keto-friendly soups include vegetable, bone-based, and creamy soups made with low-carb ingredients. Check out more of our delicious keto soups here!
Yes, Keto Chicken Soup can be frozen for up to 3-4 months if stored properly.
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Ketogenic Chicken Soup
Ketogenic Chicken Soup is the perfect low-carb pick-me-up when you’re feeling tired or the weather is bad. With just 4 grams of net carbs per serving, and made with ginger and lemon, you can whip up this soup in 20 minutes.
Serving Size: 8 serving size
Net Carbs: 4G
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Adjust serving size: 8 serving size
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instruct
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In a large saucepan, melt butter over medium heat. Add the chopped onions, carrots, garlic, and celery and cook for about 5 minutes, until they are soft and fragrant.
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Next, add the chicken, ginger, lemon juice, and chicken broth to the pot. Stir in the bay leaves and season with salt and pepper.
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Turn the heat up to high and bring the soup to a boil. Then reduce the heat to medium-high and cover the pot.
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Let the soup simmer for 15 minutes. Remove the lid and remove the bay leaves. Serve hot.To serve soup with zucchini noodles or cauliflower rice, you’ll place the noodles or cauliflower rice in the bottom of an empty bowl and pour the hot soup over it. Let the soup sit for 2-3 minutes to soften the zucchini noodles/cauliflower rice before serving.
nutrient content
Ketogenic Chicken Soup
serving size
1.5 cups (makes 8 servings)
Amount per serving
% Daily Value*
–
*Percent Daily Values are based on a 2000 calorie diet.
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For convenience, approximate nutritional information is provided as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you use in your preferred nutrition calculator.
food safety
- Cook to minimum 165 °F (74 °C)
- Do not use the same utensils on cooked food that have previously touched raw meat
- wash hands after handling raw meat
- Do not leave food at room temperature for long periods of time
- Never leave cooking food unattended
- Use high smoke point oils to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.