How To Prepare For A Hypnotherapy Session – Many therapists employ hypnotherapy techniques to put their patients through a guided dreaming experience, providing the patient recommendations that may help her change her behavior. A qualified therapist will bring you to the proper condition of mental preparedness, but there are ways to speed up the process.
How To Prepare For A Hypnotherapy Session
In this article, we describe the easy and best ways to prepare for a hypnotherapy session. These best ways are:
1- Look For A Trustworthy Therapist
The therapist should be certified in hypnosis and understand why you want it. If you are terrified of the hypnotist or believe she will not be able to hypnotize you, the hypnosis will most likely fail. This procedure needs necessary confidence.
- In some areas, the license may read “neuro-linguistic programming” instead of “hypnosis.”
2- Take Care Of Your Requirements And Comfort
Put on sweatpants or other comfortable clothing and remove your shoes. It is to make sure you aren’t hungry or thirsty, and use the restroom before beginning the hypnosis session. Remove all distractions, including your ringtone.
- Take a mint if you are feeling bad taste in your mouth.
3- Avoid Stimulants Or Other Things That Cause Discomfort
Avoid caffeinated beverages, cigarettes, and overly exciting activities in the hours before your hypnosis session. Attend your hypnotherapy session sober. Some hypnotherapists advise their clients not to eat or drink for an hour before the session, or to avoid heavy meals.
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4- Look For A Quiet And Comfortable Position
Place yourself on a couch or bed. Sit in a reclining chair or any chair that you can’t fall out of if you prefer. Cover yourself with a light blanket for warmth and comfort if desired. Set the lighting to a low, soothing level.
5- Take Deep Breaths (How To Prepare For A Hypnotherapy Session)
Slow, deep, consistent breathing will calm your nervous system and prepare you for profound relaxation. It may help to count your breaths as you inhale and exhale, counting to four on the inhale and six on the exhale.
- Some therapists have patients do three or four “Buddha Breaths,” in which they inhale slowly and expel quickly, as if blowing out a candle.
6- Practice Mindful Meditation
You do not need any meditation experience to undergo hypnosis, but some lessons from mindfulness practice may be beneficial. Stay in the present moment, letting your thoughts pass by without clinging to them.
Examine your own mind without passing judgment on what you’re thinking. The longer you can do this, the easier it will be to maintain a peaceful and relaxed mind.
7- Listen To The Pre-Talk (How To Prepare For A Hypnotherapy Session)
At the very least, the therapist should give you a “pre-talk” before the session begins. The purpose of the pre-talk is to comfort you, clear up any misconceptions, and put you at ease. Feel free to ask the therapist questions or express your worries.
8- Focus On The Therapist’s Words
When the induction into hypnosis begins, pay close attention to the therapist’s comments. Other thoughts will arise, but maintain your mindfulness practice by allowing them to pass without focusing on or criticizing them. With this technique and the assistance of your therapist, you will quickly find yourself in hypnosis.
