March 17th will be here before you know it. Have you got your St. Patrick’s Day meal plans ready?
If not—or if you’ve never done something special for this time of year—it might be time to start a new tradition. Irish history has brought generations of cherished dishes dating back thousands of years before the first potato is thought to have appeared there. While Ireland may be best known for its tubers, its culinary culture is diverse, far-reaching, and sometimes downright indulgent.
So don’t worry if you don’t know where to start your own home-cooked celebration. Follow these healthy St. Patrick’s Day recipes.
1. Lemon Irish Pancakes
Start the day right with these roll-up, pancake-like pancakes. This St. Patrick’s Day recipe, from a blogger known as “Irish-American Mom,” is lighter than the stack of thick pancakes many Americans know and love. Instead, these pancakes are flavored with lemon for a bright, healthy twist on your mornings. Roll them up and dig in – no syrup required!
2. Whole Wheat Irish Soda Bread
When you Google “St. Patrick’s Day recipes,” soda bread is one of the first dishes that comes up. While it’s not thought that this type of unleavened bread was created by the Irish – thanks to Native Americans – Ireland did help it become a global phenomenon. In the early 1800s, this classic dish became popular because it included the basic necessities in most people’s kitchens: baking soda, flour, and buttermilk.
Make yours with this recipe from the American Diabetes Association, which uses whole wheat flour, golden raisins, and low-fat buttermilk, and it’s healthier than the original. Since it’s not fermented, no rise time is required. Just mix, bake and enjoy!
3. Vegan Shepherds Pie
4. Irish Gallcannon Thyme Leaf Soup
Colcannon is a delightful traditional Irish combination of potatoes and kale or cabbage. This colcannon recipe includes cabbage, but consider adding or substituting kale for extra color and flavor. With 130 calories per serving and over 4 grams of fiber and protein per serving, this dish will make a great addition to your menu. It’s perfect for mid-March and a bit chilly climate.
5. Mint Chocolate Double Layer Cake
If you want to end the day with a sweet green treat, try this Mint Chocolate Cake. Calling spelled or whole wheat flour, yogurt, and sugar-free homemade frosting, this recipe offers a unique and satisfying luxury that’ll make you feel good.
Commemorating St. Patrick’s Day
St. Patrick’s Day has a rich history, originally commemorating St. Patrick’s Day through holidays and religious ceremonies. Many of these recipes draw inspiration from meals of the past and aim to honor Irish heritage with delicious meals that are good for you too. With these delicious St. Patrick’s Day recipes, you’re sure to find one that could become your family’s next favorite tradition.
