By using a weekly meal plan, you can ensure you and your family maintain healthy eating habits, discover new recipes, and ultimately— Save time (and money!) at the grocery store and in the kitchen each week.
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weekly meal plan
grocery cost
- Pad Thai Shrimp: $13.75
- Cauliflower Macaroni and Cheese: $17.18
- Kung Pao Chicken: $15.47
- Balsamic Glazed Salmon with Roasted Cauliflower: $9.24
- Mexican Stuffed Peppers: $13.55
Note that grocery costs are only estimates based on recipe serving sizes and ingredient prices at your local grocery store. The shopping list generated above includes items like spices and other food staples that you most likely have on hand, so we exclude them from the grocery estimate. To keep costs down and simplify your grocery shopping, please refer to any of the meal plan suggestions listed above in blue.
tutorial
How to Save Recipes | How to Make a Meal Plan | How to Use a Shopping List | How to Customize a Prepared Meal Plan
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Weekly Meal Plan FAQs
Click here to sign up to get our weekly meal plan delivered directly to your inbox every Sunday. You need to create an account to save them to your recipe box.
Yes! Our weekly meal plan is for a family of 4. To adjust to your family’s needs, simply press the “+” or “-” symbols below each dish to adjust the serving size. Doing so will also automatically update your shopping list. You can also adjust portion sizes in the shopping list. For help with this, click here for a tutorial. Still stuck? Contact us at hello@wellplated.com.
Access your recipes here, or navigate to “My Recipes” in the site’s menu bar.
do you ever find yourself asking “What should we have for dinner?” How many times a week? By taking advantage of our weekly meal planners – ask no more! Meal planning for yourself and your family can be an overwhelming task, so let us help! When you follow a weekly meal plan, you can streamline your groceries, use up leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.
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