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Reading: Week 50 ⋆ 100 Days of Real Food
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The Wellness Life > Blog > Healthy Eating > Week 50 ⋆ 100 Days of Real Food
Healthy Eating

Week 50 ⋆ 100 Days of Real Food

TheWellnessLife
Last updated: 2023/06/08 at 10:16 AM
By TheWellnessLife 3 years ago
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Contents
Why Meal Plans?Meal Planning ResourcesThis Week’s Free Dinner ProgramSide dish: served with recommended mashed potatoesWant to make meal planning easier?

Need some ideas for dinner this week? See me feeding my family with this Free weekly real food dinner plan, including 5 dinners, side dishes and one treat.

Weekly Dinner Plan 50 Days Real Food 100 Days

Why Meal Plans?

Meal planning not only saves you time and money, but I learned quickly The key to cutting back on processed foods is planning ahead! If you don’t at least know what you’re going to have for your next meal, you’ll likely end up starving and driving through in desperation.

Benefits of Meal Planning:

  • save time – Look at you, so organized! When you have plans, you can go to the grocery store just once a week and always have an answer to “what’s for dinner.”
  • relieve pressure – With planned recipes and ingredients on hand, there are fewer surprises and you might just get a little help in the kitchen.
  • eat better – It’s easier to enjoy a variety of delicious, healthy meals and discover some new favorites when you take the time to plan ahead.
  • save money – Buy only what you need and waste less food.

Meal Planning Resources

I’m not going to lie, while I loved the results, planning our meals was a chore for me no Looking forward to each week. So, to make things easier for you (and myself, lol!), I’ve worked hard to create these resources:

  • Meal planning guides and easy recipes from all three of my bestselling Real Food cookbooks.
  • The full meal planning system in my meal planning workbook (I use my personal copy every week!) plus 52 weeks of blank templates.
  • My partnership with Real Plans delivers weekly customizable meal plans based on your family’s preferences, based on my 400+ real food recipes (+ 1,000+ others) in one convenient app, complete with shopping list.
  • Free weekly dinner plans, pictured below (Fill out the form and I’ll send them to your inbox weekly).

This Week’s Free Dinner Program

Every Friday I share a dinner plan, pictured below, that includes 5 dinners, side dish suggestions, and a treat. Just click the link and print each recipe, and you’re off to a great start to the week! If you need additional ideas, I’ve provided you with my list of Go-to Basic Sides (and more).

Feel free to share this dinner plan (and recipe) with friends and family using the share buttons at the top/bottom of each post, don’t forget Subscribe using the form above to keep the plan coming.

Green curry fish packs filled with fish, garlic, peas and white sauce on foil.
A large bowl of homemade broccoli cheese soup in a decorative bowl topped with bacon
Skillet Dijon Chicken with Kale in a cast iron skillet.

Side dish: served with recommended mashed potatoes

Two white bowls with roasted vegetables topped with feta and white yogurt sauce.
Unstuffed pork chops topped with peppers, apricots and onions.
A decorative cup of homemade banana ice cream topped with chopped nuts.

I hope you enjoy your dinner plans and come back next week for more!
🙂
lisa

Lisa Leake, #1 New York Times Bestselling Author

Want to make meal planning easier?

like…

Tailored to your family’s schedule, tastes and dietary needs
Comes with an automated shopping list (including delivery service)
In one easy-to-use app, you can take your…

Then you need to look at the real plan and finish my recipe!

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TheWellnessLife 8 June 2023
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