These Oven Roasted Brussels Sprouts are golden and crispy! Inside, they’re tender. These roasted vegetables make a healthy side dish or appetizer. Brussels sprouts caramelized in the oven. This gives them a natural sweetness and unbelievable deliciousness!
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These Roasted Brussels Sprouts are crispy on the outside and soft and tender on the inside! They develop a delicious caramelization when baked. These roasted veggies require only 4 basic ingredients and take just over 30 minutes. This healthy side dish is perfect for family meals, holidays, entertaining and busy weeknights!
why you will love this recipe
- These Roasted Brussels Sprouts are quick and easy to make.
- This recipe only requires a few ingredients.
- They turn golden and crisp on the outer leaves.
- Tender on the inside, melt-in-your-mouth deliciousness.
- This healthy side dish can be served with many different main meals.
- When they bake, they caramelize. This adds a subtle sweetness!
- Oven roasted Brussels sprouts are delicious.
- They’re great for meal prep and leftovers.
- This recipe is paleo, gluten-free, dairy-free, vegan, vegan, nut-free and sugar-free.
- look at these Sheet Pan Brussels Sprouts and Potatoes Another favorite side dish!
Ingredients and Substitutes
Scroll down to the recipe card for the complete Roasted Brussels Sprouts recipe.
Use fresh large Brussels sprouts whenever possible. If using frozen, thaw before cutting in half.
The olive oil helps the brussels get nice and crispy! Plus, the oil helps them get soft and tender on the inside. Feel free to use avocado oil, melted coconut oil, melted butter or vegetable oil.
A little sea salt and pepper go a long way. These classic seasonings add flavor without being overpowering.
A little garlic powder adds a burst of garlic flavor! Feel free to omit if desired.
When to Buy and Seasonality
Brussels sprouts are available year-round in grocery stores and markets.
Their peak season is from September to February. They are fresh and delicious during these winter months.
Seasonal produce is the tastiest.
Cooking methods
There are a few different ways to cook Brussels sprouts.
Boiled Brussels sprouts are very tender. This easy method won’t yield a crispy crust, though.
Sauteed Brussels Sprouts are great as a side dish or stir-fry. They turn out crispy and delicious. Make sure they are fork tender in the middle.
Chopped Brussels sprouts cook quickly and can also be eaten raw. They’re great for salads and coleslaw.
Air Fryer Brussels Sprouts get really crispy. This method is very popular recently.
Roasting Brussels sprouts is the most common way to cook this vegetable. This accentuates the flavor and texture. They become caramelized and naturally sweetened. In addition, roasting produces a texture that is crispy on the outside and soft on the inside.
taste and texture
Roasted Brussels Sprouts are slightly sweet with a hint of savory. The roasting process adds a caramel flavor to them.
These roasted vegetables are golden and crispy on the outside. They are soft and tender on the inside. Some of the outer leaves turned out deliciously crunchy!
How to Roast Brussels Sprouts
step 1
First, preheat the oven to 425 degrees Fahrenheit. Wash and dry the Brussels sprouts. Trim the ends and cut in half.
step 2
In a large bowl, combine halved Brussels sprouts, oil, sea salt, pepper, and garlic powder.
step 3
Toss until fully coated.
step 4
Arrange in an even layer on the baking sheet.
step 5
Bake for 28 to 30 minutes.
step 6
Finally, remove the roasted Brussels sprouts from the oven. Serve hot!
Expert Tips for Success
Buy fresh Brussels sprouts whenever possible.
Choose firm ones with bright green leaves. Any sign of wilting or yellowing won’t be as tasty.
Buy sprouts of a similar size. This will ensure even baking.
Remove any stems or damaged leaves before roasting.
Spread them evenly on the baking sheet. This ensures even cooking and maximum crispness.
Roast the Brussels sprouts until desired crispness is achieved.
How to clean and cut
To clean and chop Brussels sprouts, rinse them first. Pat them dry with paper towels.
Trim rough stems with a sharp knife.
Cut in half. Feel free to leave the smaller sprouts.
Remove any damaged or yellowed leaves.
How to Serve and Store
These Oven Roasted Brussels Sprouts are versatile. They are especially popular at Thanksgiving and Christmas. Serve them with some cranberry sauce!
Serve as a side dish. They pair well with chicken, steak, pork, lamb, seafood, and pasta dishes.
Add them to hearty salads for extra flavor.
Serve them in a nourishing bowl with other roasted vegetables. Sweet potatoes, carrots, cauliflower, asparagus, butternut squash, and onions pair well with them. Drizzle a little maple syrup and dried cranberries on top for extra flavor.
Serve as a healthy appetizer. Bacon goes really well with Brussels sprouts.
Add a little balsamic glaze on top!
Store in refrigerator for up to 4 days. Store them in an airtight container.
Frequently Asked Questions (FAQ)
Yes, technically, though fresh Brussels sprouts are best roasted. Frozen sprouts will contain more water when thawed and roasted. They may become mushy.
certainly! Use avocado oil, melted coconut oil, or vegetable oil.
Bake leftovers at 350°F for 6 to 8 minutes. Alternatively, sauté them in a skillet with a little olive oil.
Yes! Prepare the Brussels sprouts in the same way. Air fry at 400°F for 12 to 15 minutes.
No, do not cover the roasted Brussels sprouts while roasting.
Just be sure to use enough oil to ensure a crisp. Feel free to broil for a few minutes for extra crispness.
Bake them at 425°F for about 30 minutes.
Place roasted vegetables in an airtight container in the refrigerator. To reheat, roast in the oven for 5 to 7 minutes, or until warmed through.
required equipment
rimmed baking sheet: I love these rimmed roasting pans for roasting vegetables. They’re also great for baking cookies!
sharp knife: Cut the vegetables in half with a sharp knife.
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Enjoy Brussels sprouts in this oven recipe!
