Are you looking for a low carb bread to satisfy your bread cravings? This is it!
This delicious low-carb pita bread recipe has only 8 grams of net carbs and rivals your typical wheat pita bread. This version is made with almond flour and coconut flour for a rich flavor.
even better? Pita bread is very versatile and can be used in a variety of dishes, such as sandwiches and wraps, or as a base for mini pizzas.
Fill it with your favorite low-carb ingredients for a delicious and healthy meal, or turn it into keto bread with your favorite toppings. This is delicious!
If you liked our Keto Butter Chicken recipe or Garlic Keto Naan Bread, this low carb pita is sure to be a winner too.
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raw material
This low-carb pita bread is specially made with ingredients blended together for a soft and fluffy pita bread that can be folded up to make gyros, served as coconut and almond flour flatbread, or dipped in chickpeas in refried beans.
Thankfully, there’s nothing too complicated about the ingredients here. you need to:
- Almond powder – This is what gives pita bread its chewy texture.
- coconut powder – This helps the pita be fluffy and not dense.
- psyllium husk – Psyllium husk powder helps bind the dough together and give the bread structure, as this pita bread is wheat gluten free.
- garlic powder
- Salt
- baking powder -Helps bread rise and become fluffy.
- apple cider vinegar – This helps to activate the baking powder and make the bread lighter.
- hot water – This is necessary to mix the dough together. Hot water is more easily absorbed by psyllium husks than cold water, so be sure to use hot water!
See recipe card for quantities.
instruct
To make this low-carb pita bread, you’ll first need to preheat your oven to 375°F (190°C).
In a mixing bowl, combine the almond flour, coconut flour, psyllium husk, garlic powder, salt, and baking powder. Add the hot water and apple cider vinegar to the bowl and stir until the dough comes together.
Knead the dough for 2-3 minutes until it is smooth and pliable. Divide the dough into 4 equal parts and shape each into a ball.
Using a rolling pin, roll the dough between two sheets of parchment paper into a thin round pita shape. Roll out until about 1/4 inch thick. Repeat the above steps for the remaining dough.
Transfer parchment with pita bread to baking sheet. Bake pita bread for 10-12 minutes, or until light golden brown and cooked through.
Take the pita bread out of the oven and let it cool for a few minutes before cutting it into triangles for dipping or cutting in half to start filling them with your favorite low-carb ingredients.
hint: If you prefer smoother edges to your pita, use a small plate and a knife as a guide to cut the pita into neater rounds.
substitute
Need to substitute an ingredient or two to meet your dietary needs? Here are some low-carb alternatives to the ingredients in this recipe:
- Almond flour – can be substituted with other nut flours, such as hazelnut or pecan flour.
- Coconut Flour – Substitute with ground flaxseed, sunflower or sesame.
- Psyllium Husk Powder – Ground chia seeds or ground flaxseed can be used in place of psyllium husks.
- Garlic Powder – Use finely chopped fresh garlic or onion powder, or leave it out.
- Baking powder – can be substituted with baking soda and cream of tartar.
- Apple cider vinegar – use white vinegar or lemon juice instead.
Be aware that substituting ingredients can affect the texture and taste of the final product, so it’s best to experiment with small batches first.
Variety
Ready to take your low carb pita bread to the next level? Here are 5 flavors you can try with this low-carb pita bread recipe:
- her bed – Add a teaspoon of your favorite herb such as rosemary, thyme or oregano to the dough.
- cheese – Add ¼ cup of grated Parmesan or Cheddar to the dough.
- Spicy – Add a pinch of cayenne or red pepper flakes to the dough for extra spiciness.
- everything bagel – Before baking, sprinkle the pita bread with a mixture of sesame seeds, poppy seeds, dried onion flakes, and garlic powder.
- Sweet – Add your favorite low-carb sweetener, such as stevia or monk fruit, to the dough and sprinkle with cinnamon before baking.
Check out this easy keto roti recipe on my website for more flatbread options!
equipment
Here’s the equipment you need to make this low-carb pita bread recipe:
- mixing bowl – Mix all dry ingredients together.
- measuring cup and spoon – For accurate measurement of ingredients.
- spatula – Mix the dough.
- parchment – For lining baking sheets and rolling out dough.
- rolling pin – Roll out the dough.
- bakeware – For baking pita bread in the oven. Depending on size, you may need 2 sheets.
- oven – Bake the pita bread until golden brown and cooked through.
Having all the necessary equipment on hand will make the process of making this low-carb pita bread recipe smooth and enjoyable.
storage
To store low-carb pita bread, you need to make sure it’s completely cooled first. Here’s how to store these pita breads:
- Room temperature – Store pita bread in an airtight container or zip lock bag and store at room temperature for up to 2 days.
- refrigerator – Store pita bread in an airtight container or zip lock bag in the refrigerator for up to 1 week.
- refrigerator – To freeze pita bread, let cool completely, then store in an airtight container or zip lock bag in the refrigerator for up to 3 months.
When you’re ready to eat your pita bread, simply defrost it at room temperature and heat it in the oven or toaster for a few minutes, until it’s fully heated through.
top tips
If your dough is sticky, be sure to let the dough rest for about 10 minutes before rolling out. This will give the psyllium husk time to absorb the liquid, making the dough easier to handle.
FAQ
Most store-bought pita breads are high in carbs and added sugar, so they’re not suitable for people following a low-carb diet.
However, with this low-carb pita bread recipe, you can enjoy pita bread with far fewer carbs and no added sugar. You can’t go wrong with whole wheat pita bread!
Breads designed for low-carb or keto tend to have the lowest carbs. While you can find more keto bread options at the store, they’re pricey. Making your own quick and easy low-carb bread at home is often more affordable and allows you to control the ingredients.
This keto pita bread recipe has 8 grams of net carbs per pita. You can further reduce carbs by making the pitas smaller and making 6 pitas. You can also cut the pita bread in half and use one half as a serving.
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Low Carb Pita Bread
This low-carb pita bread is very versatile and can be used in a variety of dishes like sandwiches and wraps, or as a base for mini pizzas. Fill it with your favorite low-carb ingredients for a delicious, healthy meal.
Serving Size: 4 pita bread
Net Carbs: 8G
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Calculated ingredients
Adjust serving size: 4 pita bread
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instruct
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Preheat oven to 375°F (190°C).In a mixing bowl, combine the almond flour, coconut flour, psyllium husk, garlic powder, salt, and baking powder. Add the hot water and apple cider vinegar to the bowl and stir until the dough comes together.
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Knead the dough for 2-3 minutes until it is smooth and pliable. Divide the dough into 4 equal parts and shape each into a ball.
-
Using a rolling pin, roll the dough between two sheets of parchment paper into a thin round pita shape. Roll out until about 1/4 inch thick. Repeat the above steps for the remaining dough.
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Transfer parchment with pita bread to baking sheet. Bake pita bread for 10-12 minutes, or until light golden brown and cooked through.Remove the pita bread from the oven and let it cool for a few minutes before cutting it into triangles and dipping them in your favorite low-carb ingredients.
notes
To make the pita pockets, roll out the dough into 1/2 circles, then bake. After the pita has cooled for a few minutes, use a knife to cut the pita in half, then cut the middle and stuff with the filling. Just be sure not to overfill or your pita will fall apart.
nutrient content
Low Carb Pita Bread
serving size
1 pita bread (makes 4)
Amount per serving
% Daily Value*
–
* Percent Daily Value based on a 2000 calorie diet.
Your Holiday Pantry and Gift Guide
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Approximate nutritional information is provided for convenience and for informational purposes only. For the most accurate nutritional data, use the actual ingredients and brands you use in your preferred nutrition calculator.
food safety
Visit USDA.gov for more guidance.
