If you’re looking for a hearty and satisfying dinner, this is the perfect evening, this Keto Beef Stew May be just what you are looking for!
With just 6.4 grams of net carbs per serving, you’ll love how easy it is to make this delicious stew.
Made with tender beef, delicious herbs and spices, and plenty of low-carb vegetables, this low-carb version of a classic stew is comforting, delicious, and keto-friendly
If you liked our Easy Keto Pot Roast, you’ll love this low carb beef stew. Give it a try, and be sure to end your meal with a slice of Keto Cheese Bread.
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raw material
The ingredients for this tomato beef stew are as simple as they are delicious.
Unlike traditional goulash, ingredients like starchy root vegetables and flour are replaced with low-carb alternatives like radishes, scallions, and a handful of carrots. You’ll barely notice the difference!
- Beef Stew – Use beef chuck roasts or round roasts and cut them into bite-sized pieces for stews. You can also buy pre-cut stews. I prefer grass fed beef, but use whatever fits within your own budget.
- olive oil – A light oil used to brown meat and sauté vegetables.
- green onions – Use the whole spring, including the white part. Green onions contain fewer carbohydrates than bulb onions.
- garlic – Pre-shredded or shredded at home.
- vegetable – Use radishes instead of potatoes, only one carrot is needed.
- seasoning – Italian seasoning, bay leaves, salt and pepper are all required.
- beef soup – If buying or making your own instant beef bone broth is in your budget, this is a great opportunity to use beef bone broth!
- ketchup – Adds a delicious tomato flavor to stews. It also helps stews thicken as they simmer.
- apple cider vinegar – Adds a little kick to really bring all the flavors together.
See recipe card for quantities.
instruct
Making this hearty keto beef stew is an easy process.
Start by preparing the meat and vegetables. You will need to peel and chop all vegetables ahead of time except radishes.
The radish is added at the end when the stew is done. I recommend waiting to prepare them until the end so they don’t turn brown.
Heat olive oil in a large pot or Dutch oven over medium-high heat. Then, add the beef stew, browning on all sides, about 5-7 minutes. Remove beef from pan and set aside.
Next, add the white parts of the carrots and scallions to the pan and sauté until the vegetables are tender, about 5-7 minutes. Then add Italian seasoning, salt, pepper and garlic. Saute until fragrant, about 1 minute.
Add tomato paste, beef broth and bay leaves. Stir to combine.Allow the stew to boil, then cover, reduce heat to low and simmer for 45-60 minutes, until the beef is tender
Peel radishes and cut into 1-inch cubes. Remove lid from pot. Add radishes. Increase to medium-high and bring back to a boil. Boil for 15-20 minutes or until the radishes are tender and the stew begins to thicken.
Remove the stew from the heat and top with the remaining onions. This will add flavor and color to your stew.
hint: Brown the stew in batches so the meat doesn’t crowd the pan. This will give the meat enough room to crisp without releasing all the juices and just bringing it to a boil.
Substitution
Need to substitute one or more ingredients? Check out the list below for recommended substitutions for some of the ingredients used to make this tomato goulash recipe.
- Beef Stew- Use other cuts of beef that are also good for braising, such as roast steak or sirloin. You can also substitute beef with a different type of meat, such as lamb, pork, or venison.
- olive oil– Replace olive oil with other healthy cooking oils such as avocado oil, coconut oil or ghee.
- green onions-Use regular onions or shallots instead of scallions.
- radish– Replace carrots with other low-carb vegetables, such as diced celery, turnips, bell peppers, or mushrooms.
- garlic– Use garlic powder instead of minced garlic.
- radish- Replace radishes with other low-carb root vegetables such as rutabagas or radishes.
- beef soup– You can also use bone broth for a nutritional boost.
- ketchup-Substitute tomato paste or crushed tomatoes to further reduce carb content, you may need to reduce the amount of broth used to compensate for the extra liquid.
- apple cider vinegar– While apple cider vinegar adds a tangy flavor to stews, you can also use other types of vinegar, such as red or white wine vinegar. Be sure to check the nutrition label, as some vinegars may contain added sugar.
Keep in mind that any changes you make to a recipe will change the nutritional value of the recipe below.
Variety
If you’re looking to change up your keto beef stew recipe, try these three flavor variations that will add some variety to your weekly meal plan.
- Spicy Beef Stew– Add some heat to beef stew by adding diced jalapeños, red pepper flakes, or spicy seasonings like Cajun or paprika. This will give your stew a nice kick and depth.
- Creamy Goulash– Make your goulash even creamier by adding heavy cream, sour cream, or cream cheese.
- Curry Beef Stew– Add curry powder, cumin and coriander to give your beef stew an Indian twist. You can also add coconut milk to make it creamy.
Check out this instant beef bone broth recipe on my site to use with your stews!
equipment
To make keto goulash, you’ll need some basic equipment, which you probably already have in your kitchen.
- Dutch Oven or Large Stock Pot – A Dutch oven or large stock pot with a lid is essential for making stews, as it allows you to cook the stew evenly at a steady temperature.
- Knife and Cutting Board – You’ll need a cutting board and knife to chop beef and vegetables.
- Measuring cup and spoon – Measuring cups and spoons are essential for accurately measuring ingredients in recipes.
- Spoon/Spoon- The spoon can be used to serve the stew in the bowl without making a mess.
The most important equipment you will need is a pot large enough to hold the stew without overflowing.
storage
Before storing any leftover stew, you’ll want to let it cool to room temperature and place it in a refrigerator- or freezer-safe airtight container.
- refrigerator – Goulash will keep for 3-4 days in the refrigerator. If you don’t plan to eat the stew during that time frame, you can freeze it.
- freezer – To freeze stew, transfer it to a freezer-safe container or a resealable plastic bag. Just be sure to leave some room at the top of the container or bag to allow the stew to expand as it freezes. Stew can be frozen for up to 3 months.
- Reheat – To reheat stew, thaw it in the refrigerator overnight or in the microwave on the defrost setting. Reheat the stew in a pot over medium heat or in the microwave until heated through. Stir occasionally to prevent burning.
Your stew may thicken in the refrigerator or freezer. You can add more water or broth to thin the stew when reheating, if needed.
top tips
Most of the flavor in this goulash comes from the beef broth. If making broth, try this instant beef bone broth recipe. If you choose store-bought broth, choose a high-quality broth with rich flavors. Always read the label to make sure there is no added sugar.
FAQ
Radishes, radishes, cauliflower or celery root make a great substitute for potatoes in goulash. Most low-carb root vegetables are delicious in beef stew.
To thicken the goulash, you should add the radishes to the stew towards the end of the cooking time and simmer the stew uncovered. This allows the stew to reduce as it cooks, and the radishes thicken the stew.
When making stews, it’s best to use tough cuts of beef, such as roast beef, that need to be simmered to become tender and flavorful.
Try this keto beef stew tonight, it will quickly become one of your favorite keto recipes! enjoy.
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These are my favorite dishes to serve with tomato goulash:
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Keto Beef Stew
Keto Beef Stew is a hearty and satisfying meal, perfect for a cold night. Made with low-carb vegetables, this gluten-free stew has only 6.4 grams of net carbs.
Serving Size: 6 serving size
Net Carbs: 6.4G
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Calculated ingredients
Adjust serving size: 6 serving size
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nutrient content
Keto Beef Stew
serving size
1.5 cups (makes 6 servings)
Amount per serving
% Daily Value*
–
*Percent Daily Values are based on a 2000 calorie diet.
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For convenience, approximate nutritional information is provided as a courtesy only. For the most accurate nutritional data, use the actual ingredients and brands you use in your preferred nutrition calculator.
food safety
- Cook to minimum 165 °F (74 °C)
- Do not use the same utensils on cooked food that have previously touched raw meat
- wash hands after handling raw meat
- Do not leave food at room temperature for long periods of time
- Never leave cooking food unattended
- Use high smoke point oils to avoid harmful compounds
- Always use a gas stove with good ventilation
See more guidelines at USDA.gov.
