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The Wellness Life > Blog > Healthy Eating > Instant Brown Rice ⋆ 100 Days of Real Food
Healthy Eating

Instant Brown Rice ⋆ 100 Days of Real Food

TheWellnessLife
Last updated: 2023/06/07 at 7:25 PM
By TheWellnessLife 3 years ago
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Contents
why you will love this recipeIngredients and SubstitutesWhat is brown rice?taste and textureHow to do itstep 1step 2step 3step 4step 5step 6Expert Tips for SuccessHealth Benefits of Brown RiceInstructionsHow to Serve and StoreFrequently Asked Questions (FAQ)required equipmentyou can also enjoy

This Instant Pot Brown Rice recipe is quick, easy, and easy! It’s made with just 2 ingredients and takes less than 30 minutes total. Brown rice came out soft and fluffy. Use this rice in salads, burritos, tacos, grain bowls, and more!

↓ Jump to the recipe

This Instant Pot Brown Rice Recipe is the quickest and easiest way to make rice! This recipe only takes 25 minutes. This is the best way to cook rice. The rice that came out was soft, tender and fluffy. This easy and versatile recipe comes together in no time. Use this rice as a side dish for salads, wraps, tacos, burritos and more!

Instant Pot Brown Rice.

why you will love this recipe

  • This Instant Pot Brown Rice is quick and easy.
  • This recipe only takes 25 minutes total.
  • Only two ingredients are needed.
  • This recipe details how to brown in the Instant Pot.
  • The rice that came out was soft and fluffy. It doesn’t get dry or crunchy.
  • Using a pressure cooker is much faster than a stovetop.
  • Many people have a pressure cooker, but many people do not have a rice cooker.
  • This brown rice is versatile. It can be used in burritos, burritos, salads, tacos, soups and casseroles.
  • This recipe is naturally gluten free, dairy free, vegetarian, sugar free, nut free and egg free.
  • check it out Brown Rice Risotto Another great recipe!

Ingredients and Substitutes

This Instant Pot Brown Rice is made with just two ingredients.

Brown rice is available in all grocery stores. Buy uncooked long-grain brown rice.

The water helps cook the rice.

Once the Instant Pot brown rice is cooked, feel free to add spices and seasonings.

Put water and rice in a bowl.

What is brown rice?

Brown rice is a type of whole grain rice. It removes the outermost layer, called the hull.

This nutrient-dense grain contains the bran and germ layers. These layers are rich in vitamins, nutrients and fiber.

Brown rice has a slightly nutty flavor. When cooked properly, it is tender and fluffy. The uncooked rice was crispy and crunchy.

Brown rice is commonly used as a side dish, in salads, grain bowls, and in many Mexican dishes.

Rice is a good source of fiber, minerals, vitamins and antioxidants.

It is a great addition to a healthy, balanced diet.

Rice can be cooked in several ways. These include the stovetop, rice cooker or Instant Pot.

taste and texture

This Instant Pot Brown Rice tastes like classic brown rice. It has a soft, tender and slightly chewy texture.

The texture is slightly harder than white rice. However, the rice was still fluffy.

Adjusting the amount of water will change the texture.

How to do it

step 1

First, rinse the brown rice through a strainer.

step 2

Add rice and water to the Instant Pot or pressure cooker.

Pot with grains.

step 3

Stir to combine.

step 4

Cover the pot. Choose high pressure. Set the timer for 15 minutes.

step 5

Once the timer goes off, allow the pressure to release naturally for 10 minutes.

step 6

Then, carefully move the top valve to the vent. Finally, manually release any remaining pressure. Serve Instant Pot Brown Rice.

Pressure cooker brown rice.

Expert Tips for Success

For best results, follow the written directions exactly for this pressure cooker brown rice recipe. This is the best way to cook brown rice in the Instant Pot.

Wash the rice thoroughly before making this recipe. This removes excess starch.

Allow the pressure to release naturally for 15 minutes.

Then, free the rest manually. Be very careful when releasing manually. Use oven gloves to move the valve from sealed to vented.

Health Benefits of Brown Rice

Brown rice is nutritious and healthy! Here are some of the many health benefits of brown rice.

Brown rice is high in fiber. This will keep you feeling full and satisfied for longer. This can also reduce appetite and overeating.

It is also rich in vitamins and minerals. These include magnesium, phosphorus and B vitamins. These nutrients can support bone health, immune health and energy production.

Brown rice also contains antioxidants. This protects the body from injury.

Fiber can help improve digestive health.

Brown rice has a lower glycemic index than white rice. This means it can help keep blood sugar levels even.

Rice in a white bowl.

Instructions

There are so many ways to use rice!

Add it to soups and stews for a heartier meal.

Make fried rice. Add sautéed vegetables, chicken, pork or beef. Mix it with rice in a saucepan.Alternatively, try this red beans and rice An easy family dinner!

Use leftover brown rice as a base Burrito Bowl or a cereal bowl. Top with your favorite veggies and protein.try this homemade sushi or this Coconut Lime Chicken also!

Risotto and homemade curry There are other great ways to use up leftovers.

Make brown rice pudding.

Use leftovers in burritos, tacos, and salads.

How to Serve and Store

Serve immediately after Instant Pot brown rice is cooked.

Sprinkle liberally with sea salt and pepper.

Add it to salad bowls or grain bowls.

Add rice to salads, soups or stews.

Make Taco Tuesday with some burritos, tacos, quesadillas or enchiladas. Basmati rice works great too.

Make sure to store leftovers properly. Let the rice cool to room temperature. Transfer to an airtight container. Store in refrigerator for up to 4 days.

Freeze leftover rice in a freezer-safe container for up to 2 months.

To reheat, add some water or broth to a bowl or pan. Add leftovers. Cook until warm.

Frequently Asked Questions (FAQ)

What is the recipe for brown rice in the Instant Pot?

Add equal parts raw brown rice and water to the Instant Pot. Cook on high pressure for 15 minutes.

How much water does Instant Pot Brown Rice need?

Use 1 cup of water for every 1 cup of raw brown rice.

What is the ratio of rice to water in the Instant Pot?

The ratio of rice to water is 1:1.

Can I use white rice instead?

Yes! Make this recipe the same way, but reduce the pressure cooking time to just 3 minutes. Natural release for 12 minutes, then manual release.

How to use leftovers?

There are many ways to use leftover rice. Add to soups, stews, salads, tacos and more.

Do I need to wash the rice before cooking?

Yes. Wash rice before cooking. This removes excess starch and prevents sticking.

Is Brown Rice Gluten Free?

Rice is naturally gluten-free.

required equipment

instant pot: This is a pressure cooker for cooking rice.

you can also enjoy

If you like this recipe, please leave a rating and review!For more inspiration check out my Facebook, instagramand Pinterest. For 5 free weekly meal plans and more free resources, Sign up Receive my free newsletter!For more ideas, check out these side dish recipes.

Enjoy this instant brown rice recipe!

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TheWellnessLife 7 June 2023
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